The Splash-N-Dash includes four races that can be run individually or as a team….
Quadrathlon
Gather your team (or your inner beast mode) for this four-sport event. You’ll start with a 500m pool swim. Jump out of the pool and transition to a 13-mile bike along the beautiful Crooked River Scenic Bikeway, followed by a 1.5 mile kayak leg. You’ll finish with a 4-mile run through town to the finish line at Ochoco Creek Park.
Triathlon
The Splash-N-Dash Triathlon starts with a 500m pool swim. Jump out of the pool and transition to the 13-mile bike down the beautiful Crooked River Scenic Bikeway. You’ll finish with a 4-mile run through town to the finish line at Ochoco Creek Park. You can compete as an individual or as part of a team.
Duathlon
Bring a partner or race it alone! The Splash-N-Dash Duathlon is a two-leg race, starting with a 13-mile bike down the beautiful Crooked River Scenic Bikeway. You’ll finish with a 4-mile run through town to the finish line at Ochoco Creek Park.
5K Race
Join us for the John Marsh Memorial 5k Race. You’ll run from Ochoco Creek Park to Crook County High School, loop behind the school and run back to Ochoco Creek Park. We’re excited to see the sprints across the bridge at the finish line.
The Splash-N-Dash supports Crook County High School Track and Field.
Countdown to the 2023 Splash-N-Dash
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With Thanks to our Sponsors!






















